:root{--accent:#0b8f6f;--accent-d:#076b53;--accent-l:#e3f4ee;--bg:#f4f6f5;--card:#fff;--text:#1b1f1d;--muted:#6b7570;--line:#e3e8e5;--danger:#c4372c;--warn:#b26a00;
--warmup:#7a8b99;--working:#0b8f6f;--drop:#7b4fc9;--failure:#c4372c;--backoff:#1e78c2;--cluster:#c27a12;--r:14px;font-family:system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--text);font-size:16px}
body{padding-bottom:calc(72px + env(safe-area-inset-bottom))}
body.noscroll{overflow:hidden}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
h2{font-size:1.25rem;margin:.3rem 0 .8rem}h3{font-size:1.05rem;margin:0}h4{margin:1rem 0 .4rem;font-size:.95rem}
.muted{color:var(--muted)}.small{font-size:.85rem}.center{text-align:center}.neg{color:var(--danger)}.ok-text{color:var(--accent-d)}
.pre{white-space:pre-wrap}
#top{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;gap:8px;padding:calc(10px + env(safe-area-inset-top)) 14px 10px;background:var(--card);border-bottom:1px solid var(--line)}
.brand{display:flex;align-items:center;gap:8px;font-weight:700;font-size:1.1rem}.brand img{border-radius:7px}
.sync{border:0;border-radius:99px;padding:5px 10px;font-size:.78rem;background:var(--accent-l);color:var(--accent-d);white-space:nowrap;max-width:60vw;overflow:hidden;text-overflow:ellipsis}
.sync.ok{background:var(--accent-l)}.sync.warn{background:#fff1dc;color:var(--warn)}.sync.off{background:#eceff1;color:#455a64}
main{max-width:640px;margin:0 auto;padding:12px}
.card{background:var(--card);border-radius:var(--r);padding:14px;margin:0 0 12px;box-shadow:0 1px 2px rgba(0,0,0,.06),0 1px 1px rgba(0,0,0,.03)}
.card>header{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:10px;flex-wrap:wrap}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;border:0;border-radius:10px;background:var(--accent);color:#fff;padding:12px 16px;font-weight:600;min-height:46px;flex-direction:row}
.btn small{display:block;font-weight:400;font-size:.72rem;opacity:.85}
.btn:active{background:var(--accent-d)}
.btn.ghost{background:transparent;color:var(--accent-d);border:1.5px solid var(--line)}
.btn.danger,.txt.danger{color:var(--danger)}.btn.ghost.danger{border-color:#f1d3d0}
.btn.wide{width:100%;margin:0 0 12px}
.txt{border:0;background:none;color:var(--accent-d);font-weight:600;padding:6px 8px}
.icon-btn{border:0;background:var(--card);width:46px;height:46px;border-radius:12px;font-size:1.6rem;line-height:1;color:var(--accent-d);box-shadow:0 1px 2px rgba(0,0,0,.06)}
.row{display:flex;gap:10px}.row>*{flex:1}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.row3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.row3 .btn{flex-direction:column;padding:8px 4px}
.row4{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.grid2 .card{margin:0}.grid2{margin-bottom:12px}
.stat{display:flex;flex-direction:column;gap:2px}.stat b{font-size:1.35rem}
.datebar{display:flex;gap:8px;align-items:center;margin-bottom:12px}
.datebtn{flex:1;border:0;background:var(--card);border-radius:12px;height:52px;font-weight:700;font-size:1.05rem;box-shadow:0 1px 2px rgba(0,0,0,.06);display:flex;flex-direction:column;align-items:center;justify-content:center;line-height:1.1}
.datebtn small{font-weight:400;font-size:.75rem;color:var(--muted)}
.form label{display:block;font-size:.85rem;color:var(--muted);margin-bottom:10px}
.form input:not([type=checkbox]):not([type=radio]),.form select,.form textarea,textarea.note,.wnote textarea,.search,.weigh input{display:block;width:100%;margin-top:4px;padding:11px 12px;border:1.5px solid var(--line);border-radius:10px;background:#fff;color:var(--text);font-size:1rem}
.form.inline{display:flex;gap:8px}.form.inline input{margin:0!important}
input:focus,textarea:focus,select:focus{outline:2px solid var(--accent);outline-offset:-1px;border-color:transparent}
.check{display:flex!important;gap:8px;align-items:center;color:var(--text)!important}
.check input{width:20px;height:20px;accent-color:var(--accent)}
.empty{text-align:center;padding:20px 8px}.empty-ico{color:var(--accent);opacity:.6}
/* exercise cards */
.excard h3{font-size:1.08rem}.exbtns{display:flex}
.sets{margin-bottom:8px}
.setrow{display:flex;align-items:center;gap:8px;padding:6px 0;border-bottom:1px solid var(--line)}
.setrow.planned{opacity:.6}.setrow.planned .setvals{font-style:italic}.setrow.editing{background:var(--accent-l);border-radius:8px}
.setno{width:20px;text-align:center;color:var(--muted);font-weight:600}
.setvals{flex:1;display:grid;grid-template-columns:1fr 1fr;gap:6px;border:0;background:none;text-align:left;padding:6px 0;font-size:1.02rem}
.setvals small{color:var(--muted)}
.mini{border:0;background:#f1f3f2;border-radius:8px;width:34px;height:34px;color:var(--muted)}.mini.ok{background:var(--accent);color:#fff}
.chip{border:0;border-radius:99px;padding:5px 10px;font-size:.75rem;font-weight:700;color:#fff;background:var(--working);min-width:68px}
.t-warmup{background:var(--warmup)}.t-drop{background:var(--drop)}.t-failure{background:var(--failure)}.t-backoff{background:var(--backoff)}.t-cluster{background:var(--cluster)}
.entry{background:#f7f9f8;border-radius:12px;padding:10px;margin-top:6px}
.entry-type{display:flex;align-items:center;gap:8px;margin-bottom:8px}.entry-type .chip{padding:8px 14px;font-size:.85rem}
.entry-fields{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:8px}.entry-fields>*{min-width:0}
.stepper span{display:block;font-size:.78rem;color:var(--muted);margin-bottom:3px}
.stepper div{display:flex;border:1.5px solid var(--line);border-radius:10px;overflow:hidden;background:#fff}
.stepper button{border:0;background:#fff;width:38px;flex:none;font-size:1.3rem;color:var(--accent-d)}
.stepper input{flex:1;min-width:0;border:0;text-align:center;font-size:1.15rem;font-weight:700;padding:9px 0}
.entry-actions{display:flex;gap:8px;margin-top:10px}.entry-actions .btn{flex:1}
.wnote summary{font-weight:600;cursor:pointer}.wnote textarea{margin-top:8px}
.plan{border-left:4px solid var(--accent)}
.tag{display:inline-block;font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--accent-d);background:var(--accent-l);padding:3px 8px;border-radius:6px;margin-bottom:6px}
.planlist{padding-left:18px;margin:8px 0 12px}.planlist li{margin-bottom:4px}
.best{background:var(--accent-l);padding:10px;border-radius:10px;font-size:.92rem}
.chips{display:flex;gap:6px;overflow-x:auto;padding:4px 0 10px}.chips.wrap{flex-wrap:wrap}
.fchip,.qchip{border:1.5px solid var(--line);background:#fff;border-radius:99px;padding:7px 12px;font-size:.85rem;white-space:nowrap}
.fchip.on{background:var(--accent);border-color:var(--accent);color:#fff}.qchip.saved{border-color:var(--accent);color:var(--accent-d)}
.hist{padding:8px 0;border-bottom:1px solid var(--line)}.histset{display:flex;gap:10px;align-items:center;margin-top:5px}
/* calendar */
.cal-head{display:flex;justify-content:space-between;align-items:center}.cal-head h2{margin:0}
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin:10px 0}
.cal-w{text-align:center;font-size:.75rem;color:var(--muted)}
.cal-d{position:relative;aspect-ratio:1;border:0;border-radius:10px;background:#f4f6f5;font-weight:600}
.cal-d.today{color:var(--accent-d);box-shadow:inset 0 0 0 2px var(--accent)}.cal-d.sel{background:var(--accent);color:#fff}
.dot{position:absolute;bottom:5px;left:50%;transform:translateX(-50%);width:6px;height:6px;border-radius:50%;background:var(--accent)}
.cal-d.sel .dot{background:#fff}.dot.plan{background:transparent;border:1.5px solid var(--accent)}
.dot.inline{position:static;display:inline-block;transform:none;vertical-align:middle}
.list{display:flex;flex-direction:column;margin-bottom:10px}
.li{display:flex;justify-content:space-between;align-items:center;border:0;border-bottom:1px solid var(--line);background:none;padding:14px 4px;text-align:left;font-size:1rem;width:100%}
/* food */
.totals .kcal{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px}.kcal b{font-size:1.7rem}
.bar{margin:6px 0}.bar-l{display:flex;justify-content:space-between;font-size:.85rem;margin-bottom:3px}
.bar-t{height:8px;background:#e9eeeb;border-radius:99px;overflow:hidden}.bar-t i{display:block;height:100%;background:var(--accent);border-radius:99px}.bar-t i.over{background:var(--warn)}
.estimate-note{font-size:.85rem;background:#fff6e5;color:#7a4b00;padding:8px 10px;border-radius:8px}
.meal{display:flex;gap:10px;width:100%;border:0;background:none;text-align:left;padding:10px 0;border-top:1px solid var(--line)}
.meal img{width:56px;height:56px;object-fit:cover;border-radius:10px;background:#eee;flex:none}
.meal-main{flex:1;min-width:0}.meal-text{font-weight:600;overflow-wrap:anywhere}.meal-sub{font-size:.82rem;color:var(--muted);margin-top:2px}
.badge{display:inline-block;font-size:.72rem;font-weight:700;border-radius:6px;padding:2px 7px;background:#eef1f0;color:var(--muted)}
.badge.est{background:#fff1dc;color:#8a5300;margin-top:4px}.badge.on{background:var(--accent);color:#fff}
.dictate{position:relative}.dictate textarea{padding-right:52px!important}
.micbtn{position:absolute;right:6px;top:10px;width:40px;height:40px;border-radius:50%;border:0;background:var(--accent-l);color:var(--accent-d)}
.micbtn.live{background:var(--danger);color:#fff;animation:pulse 1s infinite}
@keyframes pulse{50%{opacity:.6}}
.photo{display:flex;flex-direction:column;gap:8px;margin:6px 0 12px}.photo img{max-width:100%;max-height:240px;object-fit:contain;border-radius:10px;align-self:flex-start}
.photo .btn{align-self:flex-start}
/* body */
.weigh{display:flex;align-items:center;gap:8px;margin-bottom:10px}.weigh input{font-size:1.6rem!important;font-weight:700;text-align:center;margin:0!important}.weigh .unit{font-weight:700;color:var(--muted)}
.spark{width:100%;height:70px;margin-top:10px}.spark-l{display:flex;justify-content:space-between;font-size:.75rem;color:var(--muted)}
.whist{padding:8px 0;border-top:1px solid var(--line);margin-top:6px}
.wrow{display:flex;gap:10px;align-items:center;padding:5px 0}.wrow>span:nth-child(3){flex:1}
.quality{display:flex;align-items:center;gap:6px;margin:4px 0 12px}.quality>span{color:var(--muted);font-size:.85rem;margin-right:4px}
.quality label{margin:0!important}.quality input{display:none}.quality label span{display:inline-flex;width:42px;height:42px;align-items:center;justify-content:center;border:1.5px solid var(--line);border-radius:10px;font-weight:700;color:var(--text)}
.quality input:checked+span{background:var(--accent);border-color:var(--accent);color:#fff}
.howto{margin-top:4px}.howto summary{font-weight:600;color:var(--accent-d);cursor:pointer;padding:6px 0}.howto li{margin-bottom:6px;font-size:.92rem}.howto code{font-size:.8rem;background:#f1f3f2;padding:1px 4px;border-radius:4px}
/* more */
.setting{display:flex!important;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px solid var(--line);color:var(--text)!important;font-size:1rem!important;margin:0!important}
.setting input[type=checkbox]{width:22px;height:22px;accent-color:var(--accent)}
.seg{display:flex;align-items:center;gap:4px;background:#eef1f0;border-radius:10px;padding:3px}
.seg button{border:0;background:none;border-radius:8px;padding:7px 14px;font-weight:700}.seg button.on{background:#fff;color:var(--accent-d);box-shadow:0 1px 2px rgba(0,0,0,.1)}
.restv{min-width:48px;text-align:center}
.coachnote{border-left:4px solid var(--accent)}
.today-h h2{margin:4px 2px 12px}
/* nav, sheet, toast, rest */
#nav{position:fixed;bottom:0;left:0;right:0;z-index:30;display:grid;grid-template-columns:repeat(5,1fr);background:var(--card);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom)}
#nav button{position:relative;border:0;background:none;display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 0 9px;color:var(--muted);font-size:.72rem;font-weight:600}
#nav button.on{color:var(--accent-d)}#nav button.on svg{background:var(--accent-l);border-radius:99px;padding:2px 14px;box-sizing:content-box}
.dotbadge{position:absolute;top:6px;right:calc(50% - 18px);width:9px;height:9px;border-radius:50%;background:var(--danger)}
.sheet{position:fixed;inset:0;z-index:50;background:rgba(0,0,0,.35);display:none;align-items:flex-end;justify-content:center}
.sheet.open{display:flex}
.sheet-body{background:var(--card);width:100%;max-width:640px;max-height:90vh;overflow:auto;border-radius:18px 18px 0 0;padding:16px 16px calc(20px + env(safe-area-inset-bottom));animation:up .18s ease-out}
.sheet-body .search{margin-bottom:8px}
@keyframes up{from{transform:translateY(30px);opacity:.5}}
.toast{position:fixed;left:50%;bottom:calc(88px + env(safe-area-inset-bottom));transform:translateX(-50%) translateY(20px);background:#263238;color:#fff;padding:10px 16px;border-radius:10px;font-size:.92rem;opacity:0;pointer-events:none;transition:.2s;z-index:60;max-width:90vw;text-align:center}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}
.rest{position:fixed;left:12px;right:12px;bottom:calc(70px + env(safe-area-inset-bottom));z-index:25;display:none;justify-content:space-between;align-items:center;gap:8px;background:var(--accent-d);color:#fff;border-radius:12px;padding:8px 10px 8px 14px;box-shadow:0 4px 14px rgba(0,0,0,.2);max-width:616px;margin:0 auto}
.rest.show{display:flex}#rest-time{font-weight:700;font-size:1.05rem}
.rest button{border:0;background:rgba(255,255,255,.18);color:#fff;border-radius:8px;padding:8px 10px;margin-left:4px;font-weight:600}
img.missing{visibility:hidden}
@media (min-width:700px){main{padding:20px}}

/* v1.1: RPE / pain, sports, check-in */
.entry-extra{display:flex;gap:8px;align-items:flex-end;margin-top:8px}
.entry-extra label{font-size:.78rem;color:var(--muted);display:flex;flex-direction:column;gap:3px}
.entry-extra select{padding:8px;border:1.5px solid var(--line);border-radius:10px;background:#fff;min-width:64px}
.painbtn{margin-left:auto;border:1.5px solid var(--line);background:#fff;border-radius:10px;padding:9px 12px;font-weight:600;color:var(--muted)}
.painbtn.on{background:#fde8e6;border-color:var(--danger);color:var(--danger)}
.tagx{font-style:normal;font-size:.72rem;background:#eef1f0;color:var(--muted);border-radius:6px;padding:1px 5px;margin-left:2px}
.tagx.pain{background:#fde8e6;color:var(--danger)}
.sport{border-left:4px solid var(--backoff)}
.sport-stats{display:flex;flex-wrap:wrap;gap:6px 14px;font-size:.92rem}
.src-watch{color:var(--backoff);font-weight:700}
.sportgrid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:12px}
.sportbtn{border:1.5px solid var(--line);background:#fff;border-radius:12px;padding:14px 8px;font-weight:600;text-align:center}
.sportbtn.ghost{border-style:dashed;color:var(--accent-d)}
.effort{margin:6px 0 10px}.effort>span{display:block;font-size:.85rem;color:var(--muted);margin-bottom:4px}
.effort div{display:grid;grid-template-columns:repeat(10,1fr);gap:4px}
.effort button,.scale button{border:1.5px solid var(--line);background:#fff;border-radius:8px;padding:9px 0;font-weight:700;font-size:.9rem}
.effort button.on,.scale button.on{background:var(--accent);border-color:var(--accent);color:#fff}
details.card>summary{display:flex;justify-content:space-between;align-items:center;cursor:pointer;list-style:none}
details.card>summary::-webkit-details-marker{display:none}
details.card[open]>summary{margin-bottom:8px}
.ci-row,.pain-row{margin:6px 0}.ci-row>span,.pain-row>span{display:block;font-size:.85rem;font-weight:600;margin-bottom:3px}
.scale{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:4px}
.pain-row .scale button{padding:8px 0;font-size:.8rem}
.scale button.on.p0{background:#7a8b99;border-color:#7a8b99}
.pain-row .scale button.on{background:var(--danger);border-color:var(--danger)}
.hab{display:flex;justify-content:space-between;align-items:center;padding:6px 0;border-bottom:1px solid var(--line)}
.hab .seg b{min-width:28px;text-align:center}
.toggles{margin-top:10px}
.wgrid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px 8px}
.wgrid>div{display:flex;flex-direction:column}.wgrid b{font-size:1.05rem}.wgrid small{font-size:.7rem}
@media (max-width:380px){.wgrid{grid-template-columns:repeat(2,1fr)}}
.mininput{width:64px;padding:6px;border:1.5px solid var(--line);border-radius:8px;text-align:center}